As an experienced therapist, psychologist, and marriage counselor, I have treated varied and sometimes difficult problems faced by individuals, couples, and families.
A careful assessment is made at the beginning of therapy, and together, we develop an individualized and specific plan that combines direction, compassion, and a belief in our ability to make positive changes. I am a Certified Emotionally Focused Couples Therapist, a Certified Emotionally Focused Individual Therapist, and a Level 2 Accelerated Experiential Dynamic Psychotherapist. I also have extensive training in Cognitive Behavioral Therapy.
Sometimes therapy goals involve acceptance; sometimes they involve change. We always strive for greater understanding of self and others. Each session, guided by specific therapy goals, is interactive, collaborative, and respectful.
I have practiced psychotherapy and couples counseling for over 25 years in the Sacramento area and have seen the fields of applied psychology, marriage counseling, premarital counseling, and couples counseling change and grow. We continue to develop and deepen our understanding of personal and interpersonal strengths, resilience, motivation, and coping. There is much we can do to have a better relationship with ourselves and with others.
