How will I know if you are the right therapist for me?
Finding a good therapist fit is important. You need to feel that your therapist both cares about you and is capable of helping you with the problem or issues you want to address. I usually suggest a free, brief, initial phone call for me to get a sense of your problem and to determine whether it would make sense to schedule a first appointment. This also gives you an opportunity to ask me any questions you might have that are not answered on this website.
If it seems appropriate to move forward with an initial appointment, then we will meet and get to know each other. Then we will begin to assess and understand your particular situation in more detail. Usually, after that first appointment, you will have a good sense of whether you’d like to schedule another follow-up appointment. Generally, it can take 3-5 sessions to really know whether the therapy approach I am offering is something that works for you.
My goal is to provide excellent service to all of my clients and if I don’t think my approach can help you, I will offer you some recommendations and referrals to other providers who I think can.